Retinol in Turkey, skin, from retail parts, from dark meat, raw Calculator

Poultry Products

In 100 g (Grams) of Turkey, skin, from retail parts, from dark meat, raw there is 79 µg of Retinol.


Turkey, skin, from retail parts, from dark meat, raw

Turkey, skin, from retail parts, from dark meat, raw is a type of Poultry Products. The most significant nutrients in Turkey, skin, from retail parts, from dark meat, raw are listed below.

Water 50.08 g
Energy (calorie) 380 kcal
Energy (joule) 1589 kJ
Protein 14.35 g
Total lipid (fat) 35.83 g
Ash 0.49 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 0.76 mg
Magnesium, Mg 7 mg
Phosphorus, P 80 mg
Potassium, K 93 mg
Sodium, Na 78 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.003 mg
Selenium, Se 11.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.026 mg
Riboflavin 0.08 mg
Niacin 2.745 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.114 mg
Folate, total 5 µg
Folate, food 5 µg
Choline, total 40.7 mg
Betaine 2.5 mg
Vitamin B-12 1.95 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 79 µg
Retinol 79 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 263 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin D 30 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 10.216 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 0.015 g
12:0 dodecanoic, lauric fatty acid 0.1 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.359 g
15:0 monounsaturated fatty acid 0.053 g
16:0 hexadecanoic, palmitic fatty acid 7.269 g
17:0 heptadecanoic, margaric fatty acid 0.091 g
18:0 octadecanoic, stearic fatty acid 2.261 g
20:0 eicosanoic, arachidic fatty acid 0.041 g
22:0 saturated fatty acid 0.017 g
24:0 saturated fatty acids 0.007 g
Fatty acids, total monounsaturated 13.952 g
14:1 monounsaturated fatty acid 0.077 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.552 g
16:1 cis monounsaturated fatty acid 1.525 g
16:1 t monounsaturated fatty acid 0.027 g
17:1 monounsaturated fatty acid 0.058 g
18:1 undifferentiated 12.063 g
18:1 cis 11.746 g
18:1 trans 0.317 g
20:1 eicosenoic, gadoleic 0.176 g
22:1 undifferentiated, docosenoic, erucic 0.02 g
22:1 c saturated fatty acid 0.004 g
22:1 t saturated fatty acid 0.016 g
24:1 monounsaturated fatty acids 0.005 g
Fatty acids, total polyunsaturated 10.91 g
18:2 undifferentiated 9.907 g
18:2 n-6 c,c 9.718 g
18:2 conjugated linoleic acid (CLAs) 0.081 g
18:2 t not further defined 0.109 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.702 g
18:3 n-3 c,c,c (ALA) 0.681 g
18:3 n-6 c,c,c 0.021 g
18:4 octadecatetraenoic, parinaric 0.004 g
20:2 n-6 c,c 0.054 g
20:3 undifferentiated 0.028 g
20:3 n-3 0.005 g
20:3 n-6 0.023 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.146 g
20:5 n-3 (EPA) 0.008 g
22:4 polyunsaturated fatty acids 0.03 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.017 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.009 g
Fatty acids, total trans 0.469 g
Fatty acids, total trans-monoenoic 0.36 g
Fatty acids, total trans-polyenoic 0.109 g
Cholesterol 111 mg
Tryptophan 0.055 g
Threonine 0.345 g
Isoleucine 0.259 g
Leucine 0.609 g

Nutrients in Turkey, skin, from retail parts, from dark meat, raw